Know what’s on your plate
Quesadilla chicken with vegetables
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 11.3 g 23%
- Carbohydrate 26.1 g 9%
- Fat 12.1 g 16%
- Saturated fat 4.8 g 24%
- Fibre 2.1 g 8%
- Sugars 2.6 g —
- Sodium 592 mg 26%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 8.9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.62 mg 4%
- Vitamin K 7.6 µg 6%
- Thiamin (B1) 0.29 mg 25%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 57 µg 14%
- Vitamin B12 0.21 µg 9%
- Choline 18.2 mg 3%
Minerals
- Calcium 186 mg 14%
- Iron 2.1 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 211 mg 17%
- Potassium 141 mg 3%
- Zinc 1 mg 9%
- Copper 0.07 mg 8%
- Selenium 18.7 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 11.3 g | 26.1 g | 12.1 g |
| 1 × 1 full circle | 160 g | 432 | 18.1 g | 41.8 g | 19.4 g |
| 1 × 1 half circle | 80 g | 216 | 9 g | 20.9 g | 9.7 g |
| 1 × 1 triangular piece | 40 g | 108 | 4.5 g | 10.4 g | 4.9 g |
| 1 × 1 cup | 95 g | 257 | 10.7 g | 24.8 g | 11.5 g |
| 2 × 1 full circle | 320 g | 864 | 36.1 g | 83.6 g | 38.8 g |
| ½ × 1 full circle | 80 g | 216 | 9 g | 20.9 g | 9.7 g |
| 3 × 1 full circle | 480 g | 1296 | 54.2 g | 125.4 g | 58.3 g |
| 4 × 1 full circle | 640 g | 1728 | 72.3 g | 167.2 g | 77.7 g |
Questions about Quesadilla chicken with vegetables
How many calories are in 100 g of Quesadilla chicken with vegetables?
100 g of Quesadilla chicken with vegetables has 270 kcal, with 11.3 g protein, 26.1 g carbohydrate and 12.1 g fat.
How many calories are in 1 × 1 full circle (160 g) of Quesadilla chicken with vegetables?
1 × 1 full circle (160 g) of Quesadilla chicken with vegetables has 432 kcal, with 18.1 g protein, 41.8 g carbohydrate and 19.4 g fat.
How many calories are in 1 × 1 half circle (80 g) of Quesadilla chicken with vegetables?
1 × 1 half circle (80 g) of Quesadilla chicken with vegetables has 216 kcal, with 9 g protein, 20.9 g carbohydrate and 9.7 g fat.
How many calories are in 1 × 1 triangular piece (40 g) of Quesadilla chicken with vegetables?
1 × 1 triangular piece (40 g) of Quesadilla chicken with vegetables has 108 kcal, with 4.5 g protein, 10.4 g carbohydrate and 4.9 g fat.
How many calories are in 1 × 1 cup (95 g) of Quesadilla chicken with vegetables?
1 × 1 cup (95 g) of Quesadilla chicken with vegetables has 257 kcal, with 10.7 g protein, 24.8 g carbohydrate and 11.5 g fat.
How many calories are in 2 × 1 full circle (320 g) of Quesadilla chicken with vegetables?
2 × 1 full circle (320 g) of Quesadilla chicken with vegetables has 864 kcal, with 36.1 g protein, 83.6 g carbohydrate and 38.8 g fat.
How many calories are in ½ × 1 full circle (80 g) of Quesadilla chicken with vegetables?
½ × 1 full circle (80 g) of Quesadilla chicken with vegetables has 216 kcal, with 9 g protein, 20.9 g carbohydrate and 9.7 g fat.
How many calories are in 3 × 1 full circle (480 g) of Quesadilla chicken with vegetables?
3 × 1 full circle (480 g) of Quesadilla chicken with vegetables has 1296 kcal, with 54.2 g protein, 125.4 g carbohydrate and 58.3 g fat.
Source: FNDDS (USDA) 58104770 · per 100 g · carbohydrate per EU label, fibre excluded
