Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 11.7 g 23%
- Carbohydrate 19.5 g 7%
- Fat 13.3 g 17%
- Saturated fat 6.5 g 32%
- Fibre 2.9 g 10%
- Sugars 1.2 g —
- Sodium 400 mg 17%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 89 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.48 mg 3%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.45 µg 19%
- Choline 16.9 mg 3%
Minerals
- Calcium 325 mg 25%
- Iron 0.56 mg 3%
- Magnesium 36 mg 9%
- Phosphorus 271 mg 22%
- Potassium 120 mg 3%
- Zinc 1.9 mg 17%
- Copper 0.04 mg 4%
- Selenium 15 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 11.7 g | 19.5 g | 13.3 g |
| 1 × 1 cup | 170 g | 435 | 19.9 g | 33.1 g | 22.5 g |
| 2 × 1 item, any size | 200 g | 512 | 23.4 g | 39 g | 26.5 g |
| ½ × 1 item, any size | 50 g | 128 | 5.9 g | 9.7 g | 6.6 g |
| 3 × 1 item, any size | 300 g | 768 | 35.2 g | 58.5 g | 39.8 g |
| 4 × 1 item, any size | 400 g | 1024 | 46.9 g | 78 g | 53 g |
Questions about Pupusa cheese only
How many calories are in 100 g of Pupusa cheese only?
100 g of Pupusa cheese only has 256 kcal, with 11.7 g protein, 19.5 g carbohydrate and 13.3 g fat.
How many calories are in 1 × 1 cup (170 g) of Pupusa cheese only?
1 × 1 cup (170 g) of Pupusa cheese only has 435 kcal, with 19.9 g protein, 33.1 g carbohydrate and 22.5 g fat.
How many calories are in 2 × 1 item, any size (200 g) of Pupusa cheese only?
2 × 1 item, any size (200 g) of Pupusa cheese only has 512 kcal, with 23.4 g protein, 39 g carbohydrate and 26.5 g fat.
How many calories are in ½ × 1 item, any size (50 g) of Pupusa cheese only?
½ × 1 item, any size (50 g) of Pupusa cheese only has 128 kcal, with 5.9 g protein, 9.7 g carbohydrate and 6.6 g fat.
How many calories are in 3 × 1 item, any size (300 g) of Pupusa cheese only?
3 × 1 item, any size (300 g) of Pupusa cheese only has 768 kcal, with 35.2 g protein, 58.5 g carbohydrate and 39.8 g fat.
How many calories are in 4 × 1 item, any size (400 g) of Pupusa cheese only?
4 × 1 item, any size (400 g) of Pupusa cheese only has 1024 kcal, with 46.9 g protein, 78 g carbohydrate and 53 g fat.
Source: FNDDS (USDA) 58105100 · per 100 g · carbohydrate per EU label, fibre excluded
