Know what’s on your plate
Pre-cooked seasoned durum wheat
Calories & nutrition
cooked, in a microwaveable bag
Meals & dishes
ANSES–Ciqual 9082
188
caloriesper 100 g
Protein4.9 g
Carbs29.6 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 4.9 g 10%
- Carbohydrate 29.6 g 11%
- Fat 4.8 g 6%
- Saturated fat 1.1 g 6%
- Fibre 2.6 g 9%
- Sugars 2.2 g —
- Sodium 463 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 40 mg 44%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.72 mg 60%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 118 µg 30%
- Vitamin B12 0 µg 0%
Questions about Pre-cooked seasoned durum wheat
How many calories are in 100 g of Pre-cooked seasoned durum wheat?
100 g of Pre-cooked seasoned durum wheat has 188 kcal, with 4.9 g protein, 29.6 g carbohydrate and 4.8 g fat.
Source: ANSES–Ciqual (France) 9082 · per 100 g · carbohydrate per EU label, fibre excluded
