Know what’s on your plate
Pound cake
Calories & nutrition
commercially prepared, fat-free
Nutrition facts
Per 100 g% DV- Calories 283 kcal —
- Protein 5.4 g 11%
- Carbohydrate 59.9 g 22%
- Fat 1.2 g 2%
- Saturated fat 0.3 g 1%
- Fibre 1.1 g 4%
- Sugars 34.3 g —
- Sodium 341 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.13 mg 10%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.69 mg 4%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
- Choline 6.8 mg 1%
Minerals
- Calcium 43 mg 3%
- Iron 2.1 mg 11%
- Magnesium 10 mg 2%
- Phosphorus 146 mg 12%
- Potassium 110 mg 2%
- Zinc 0.31 mg 3%
- Copper 0.06 mg 6%
- Manganese 0.14 mg 6%
- Selenium 5.3 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 5.4 g | 59.9 g | 1.2 g |
| 1 × oz | 28.4 g | 80 | 1.5 g | 17 g | 0.3 g |
| 1 × cake | 340 g | 962 | 18.4 g | 203.7 g | 4.1 g |
| 2 × oz | 56.7 g | 160 | 3.1 g | 34 g | 0.7 g |
| ½ × oz | 14.2 g | 40 | 0.8 g | 8.5 g | 0.2 g |
| 3 × oz | 85.1 g | 241 | 4.6 g | 50.9 g | 1 g |
| 4 × oz | 113.4 g | 321 | 6.1 g | 67.9 g | 1.4 g |
Questions about Pound cake
How many calories are in 100 g of Pound cake?
100 g of Pound cake has 283 kcal, with 5.4 g protein, 59.9 g carbohydrate and 1.2 g fat.
How many calories are in 1 × oz (28.4 g) of Pound cake?
1 × oz (28.4 g) of Pound cake has 80 kcal, with 1.5 g protein, 17 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cake (340 g) of Pound cake?
1 × cake (340 g) of Pound cake has 962 kcal, with 18.4 g protein, 203.7 g carbohydrate and 4.1 g fat.
How many calories are in 2 × oz (56.7 g) of Pound cake?
2 × oz (56.7 g) of Pound cake has 160 kcal, with 3.1 g protein, 34 g carbohydrate and 0.7 g fat.
How many calories are in ½ × oz (14.2 g) of Pound cake?
½ × oz (14.2 g) of Pound cake has 40 kcal, with 0.8 g protein, 8.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of Pound cake?
3 × oz (85.1 g) of Pound cake has 241 kcal, with 4.6 g protein, 50.9 g carbohydrate and 1 g fat.
How many calories are in 4 × oz (113.4 g) of Pound cake?
4 × oz (113.4 g) of Pound cake has 321 kcal, with 6.1 g protein, 67.9 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 173243 · per 100 g · carbohydrate per EU label, fibre excluded
