Know what’s on your plate
Potato fries shoestring cut precooked in polyunsaturated oil
Calories & nutrition
Vegetables
FOODfiles X321
222
caloriesper 100 g
Protein3.6 g
Carbs33 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 3.6 g 7%
- Carbohydrate 33 g 12%
- Fat 7.8 g 10%
- Saturated fat 1.3 g 7%
- Fibre 2 g 7%
- Sugars 0 g —
- Sodium 67 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6.2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.76 mg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.76 mg 4%
- Phosphorus 136 mg 11%
- Potassium 488 mg 10%
- Zinc 0.54 mg 5%
- Selenium 0.25 µg 0%
- Iodine 0.6 µg 0%
Questions about Potato fries shoestring cut precooked in polyunsaturated oil
How many calories are in 100 g of Potato fries shoestring cut precooked in polyunsaturated oil?
100 g of Potato fries shoestring cut precooked in polyunsaturated oil has 222 kcal, with 3.6 g protein, 33 g carbohydrate and 7.8 g fat.
Source: FOODfiles (New Zealand) X321 · per 100 g · carbohydrate per EU label, fibre excluded
