Know what’s on your plate
Potato flakes
Calories & nutrition
dehydrated, plain
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 4022
346
caloriesper 100 g
Protein8 g
Carbs73.5 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 346 kcal —
- Protein 8 g 16%
- Carbohydrate 73.5 g 27%
- Fat 0.4 g 1%
- Saturated fat 0.2 g 1%
- Fibre 8.1 g 29%
- Sugars 2.4 g —
- Sodium 220 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.5 µg 0%
- Vitamin C 31 mg 34%
- Vitamin D 0 µg 0%
- Vitamin K 8.7 µg 7%
- Thiamin (B1) 0.99 mg 83%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 2.1 mg 42%
- Vitamin B6 0.75 mg 44%
- Folate (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 1.2 mg 7%
- Magnesium 66 mg 16%
- Phosphorus 156 mg 12%
- Potassium 1100 mg 23%
- Zinc 0.7 mg 6%
- Copper 0.16 mg 18%
- Manganese 0.16 mg 7%
- Selenium 13.4 µg 24%
- Iodine 0.5 µg 0%
Questions about Potato flakes
How many calories are in 100 g of Potato flakes?
100 g of Potato flakes has 346 kcal, with 8 g protein, 73.5 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 4022 · per 100 g · carbohydrate per EU label, fibre excluded
