Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 1.4 g 3%
- Carbohydrate 8.8 g 3%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1 g 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.45 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 48 mg 4%
- Potassium 46 mg 1%
- Zinc 0.3 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.46 mg 20%
Questions about Porridge
How many calories are in 100 g of Porridge?
100 g of Porridge has 47 kcal, with 1.4 g protein, 8.8 g carbohydrate and 1 g fat.
Source: CoFID (UK) 11-1107 · per 100 g · carbohydrate per EU label, fibre excluded
