Know what’s on your plate
Pork shoulder blade butt
Calories & nutrition
boneless, lean and fat, raw
Pork
CNF 1971
245
caloriesper 100 g
Protein17.4 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 17.4 g 35%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 7.1 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59.2 mg 3%
- Cholesterol 69.6 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.8 mg 67%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 0 µg 0%
- Vitamin B12 1 µg 43%
- Choline 73.3 mg 13%
Minerals
- Calcium 5 mg 0%
- Iron 1 mg 6%
- Magnesium 18.6 mg 4%
- Phosphorus 172 mg 14%
- Potassium 278 mg 6%
- Zinc 2.8 mg 25%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 26.2 µg 48%
Questions about Pork shoulder blade butt
How many calories are in 100 g of Pork shoulder blade butt?
100 g of Pork shoulder blade butt has 245 kcal, with 17.4 g protein, 0 g carbohydrate and 19 g fat.
Source: Canadian Nutrient File 1971 · per 100 g · carbohydrate per EU label, fibre excluded
