Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 5.6 g 11%
- Carbohydrate 15.1 g 5%
- Fat 5.1 g 7%
- Saturated fat 1 g 5%
- Fibre 1 g 4%
- Sugars 1.4 g —
- Sodium 304 mg 13%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.1 mg 7%
- Vitamin K 7.7 µg 6%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.8 mg 12%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.1 µg 4%
- Choline 19.7 mg 4%
Minerals
- Calcium 15 mg 1%
- Iron 1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 68 mg 5%
- Potassium 185 mg 4%
- Zinc 0.68 mg 6%
- Copper 0.08 mg 9%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5.6 g | 15.1 g | 5.1 g |
| 1 × 1 cup | 249 g | 331 | 14 g | 37.5 g | 12.6 g |
| 2 × 1 cup | 498 g | 662 | 28.1 g | 75.1 g | 25.2 g |
| ½ × 1 cup | 124.5 g | 166 | 7 g | 18.8 g | 6.3 g |
| 3 × 1 cup | 747 g | 994 | 42.1 g | 112.6 g | 37.9 g |
| 4 × 1 cup | 996 g | 1325 | 56.2 g | 150.2 g | 50.5 g |
Questions about Pork rice
How many calories are in 100 g of Pork rice?
100 g of Pork rice has 133 kcal, with 5.6 g protein, 15.1 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cup (249 g) of Pork rice?
1 × 1 cup (249 g) of Pork rice has 331 kcal, with 14 g protein, 37.5 g carbohydrate and 12.6 g fat.
How many calories are in 2 × 1 cup (498 g) of Pork rice?
2 × 1 cup (498 g) of Pork rice has 662 kcal, with 28.1 g protein, 75.1 g carbohydrate and 25.2 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Pork rice?
½ × 1 cup (124.5 g) of Pork rice has 166 kcal, with 7 g protein, 18.8 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 cup (747 g) of Pork rice?
3 × 1 cup (747 g) of Pork rice has 994 kcal, with 42.1 g protein, 112.6 g carbohydrate and 37.9 g fat.
How many calories are in 4 × 1 cup (996 g) of Pork rice?
4 × 1 cup (996 g) of Pork rice has 1325 kcal, with 56.2 g protein, 150.2 g carbohydrate and 50.5 g fat.
Source: FNDDS (USDA) 27320350 · per 100 g · carbohydrate per EU label, fibre excluded
