Know what’s on your plate
Pork loin rib end rib chop
Calories & nutrition
bone-in, lean and fat, pan-fried
Pork
CNF 1885
256
caloriesper 100 g
Protein26.8 g
Carbs0 g
Fat15.7 g
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 26.8 g 54%
- Carbohydrate 0 g 0%
- Fat 15.7 g 20%
- Saturated fat 5.1 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 8.9 mg 56%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.78 µg 33%
- Choline 89.3 mg 16%
Minerals
- Calcium 48 mg 4%
- Iron 0.83 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 222 mg 18%
- Potassium 313 mg 7%
- Zinc 2.8 mg 26%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 36.1 µg 66%
Questions about Pork loin rib end rib chop
How many calories are in 100 g of Pork loin rib end rib chop?
100 g of Pork loin rib end rib chop has 256 kcal, with 26.8 g protein, 0 g carbohydrate and 15.7 g fat.
Source: Canadian Nutrient File 1885 · per 100 g · carbohydrate per EU label, fibre excluded
