Know what’s on your plate
Pork loin and shoulder lean cuts
Calories & nutrition
fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sodium 54 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Thiamin (B1) 0.98 mg 82%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.66 µg 28%
Minerals
- Calcium 17 mg 1%
- Iron 0.88 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 209 mg 17%
- Potassium 384 mg 8%
- Zinc 2 mg 18%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 1%
- Selenium 32.4 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 21.2 g | 0 g | 5.9 g |
| 1 × oz | 28.4 g | 41 | 6 g | 0 g | 1.7 g |
| 1 × lb | 453.6 g | 653 | 96.3 g | 0 g | 26.7 g |
| 2 × oz | 56.7 g | 82 | 12 g | 0 g | 3.3 g |
| ½ × oz | 14.2 g | 20 | 3 g | 0 g | 0.8 g |
| 3 × oz | 85.1 g | 122 | 18.1 g | 0 g | 5 g |
| 4 × oz | 113.4 g | 163 | 24.1 g | 0 g | 6.7 g |
Questions about Pork loin and shoulder lean cuts
How many calories are in 100 g of Pork loin and shoulder lean cuts?
100 g of Pork loin and shoulder lean cuts has 144 kcal, with 21.2 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × oz (28.4 g) of Pork loin and shoulder lean cuts?
1 × oz (28.4 g) of Pork loin and shoulder lean cuts has 41 kcal, with 6 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 1 × lb (453.6 g) of Pork loin and shoulder lean cuts?
1 × lb (453.6 g) of Pork loin and shoulder lean cuts has 653 kcal, with 96.3 g protein, 0 g carbohydrate and 26.7 g fat.
How many calories are in 2 × oz (56.7 g) of Pork loin and shoulder lean cuts?
2 × oz (56.7 g) of Pork loin and shoulder lean cuts has 82 kcal, with 12 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in ½ × oz (14.2 g) of Pork loin and shoulder lean cuts?
½ × oz (14.2 g) of Pork loin and shoulder lean cuts has 20 kcal, with 3 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (85.1 g) of Pork loin and shoulder lean cuts?
3 × oz (85.1 g) of Pork loin and shoulder lean cuts has 122 kcal, with 18.1 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 4 × oz (113.4 g) of Pork loin and shoulder lean cuts?
4 × oz (113.4 g) of Pork loin and shoulder lean cuts has 163 kcal, with 24.1 g protein, 0 g carbohydrate and 6.7 g fat.
Source: USDA FoodData Central 167907 · per 100 g · carbohydrate per EU label, fibre excluded
