Know what’s on your plate
Pork loin and shoulder composite cuts
Calories & nutrition
fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0 g 0%
- Fat 13.7 g 18%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.68 mg 57%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.68 µg 28%
- Choline 63.4 mg 12%
Minerals
- Calcium 20 mg 2%
- Iron 0.93 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 222 mg 18%
- Potassium 345 mg 7%
- Zinc 2.6 mg 23%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 41.8 µg 76%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 26.1 g | 0 g | 13.7 g |
| 1 × oz | 85 g | 200 | 22.2 g | 0 g | 11.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 261 g | 613 | 68 g | 0 g | 35.7 g |
| 2 × oz | 170 g | 400 | 44.3 g | 0 g | 23.2 g |
| ½ × oz | 42.5 g | 100 | 11.1 g | 0 g | 5.8 g |
| 3 × oz | 255 g | 599 | 66.5 g | 0 g | 34.8 g |
| 4 × oz | 340 g | 799 | 88.6 g | 0 g | 46.4 g |
Questions about Pork loin and shoulder composite cuts
How many calories are in 100 g of Pork loin and shoulder composite cuts?
100 g of Pork loin and shoulder composite cuts has 235 kcal, with 26.1 g protein, 0 g carbohydrate and 13.7 g fat.
How many calories are in 1 × oz (85 g) of Pork loin and shoulder composite cuts?
1 × oz (85 g) of Pork loin and shoulder composite cuts has 200 kcal, with 22.2 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261 g) of Pork loin and shoulder composite cuts?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261 g) of Pork loin and shoulder composite cuts has 613 kcal, with 68 g protein, 0 g carbohydrate and 35.7 g fat.
How many calories are in 2 × oz (170 g) of Pork loin and shoulder composite cuts?
2 × oz (170 g) of Pork loin and shoulder composite cuts has 400 kcal, with 44.3 g protein, 0 g carbohydrate and 23.2 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin and shoulder composite cuts?
½ × oz (42.5 g) of Pork loin and shoulder composite cuts has 100 kcal, with 11.1 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (255 g) of Pork loin and shoulder composite cuts?
3 × oz (255 g) of Pork loin and shoulder composite cuts has 599 kcal, with 66.5 g protein, 0 g carbohydrate and 34.8 g fat.
How many calories are in 4 × oz (340 g) of Pork loin and shoulder composite cuts?
4 × oz (340 g) of Pork loin and shoulder composite cuts has 799 kcal, with 88.6 g protein, 0 g carbohydrate and 46.4 g fat.
Source: USDA FoodData Central 167906 · per 100 g · carbohydrate per EU label, fibre excluded
