Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 21.4 g 43%
- Carbohydrate 2.5 g 1%
- Fat 3.6 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 301 mg 100%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6502 µg 722%
- Vitamin C 25.3 mg 28%
- Vitamin D 1.1 µg 5%
- Vitamin E 0.33 mg 2%
- Vitamin K 88 µg 73%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 3 mg 231%
- Niacin (B3) 15.3 mg 96%
- Pantothenic acid (B5) 6.7 mg 133%
- Vitamin B6 0.69 mg 41%
- Folate (B9) 212 µg 53%
- Vitamin B12 26 µg 1083%
Minerals
- Calcium 9 mg 1%
- Iron 23.3 mg 129%
- Magnesium 18 mg 4%
- Phosphorus 288 mg 23%
- Potassium 273 mg 6%
- Zinc 5.8 mg 52%
- Copper 0.68 mg 75%
- Manganese 0.34 mg 15%
- Selenium 52.7 µg 96%
- Iodine 6.7 µg 4%
Questions about Pork liver
How many calories are in 100 g of Pork liver?
100 g of Pork liver has 134 kcal, with 21.4 g protein, 2.5 g carbohydrate and 3.7 g fat.
Source: Canadian Nutrient File 1844 · per 100 g · carbohydrate per EU label, fibre excluded
