Know what’s on your plate
Pork leg roast
Calories & nutrition
shank portion, lean, roasted
Pork
CNF 1772
175
caloriesper 100 g
Protein28.7 g
Carbs0 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 28.7 g 57%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.37 mg 29%
- Niacin (B3) 8.1 mg 51%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.5 µg 21%
- Choline 98.6 mg 18%
Minerals
- Calcium 14 mg 1%
- Iron 0.92 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 261 mg 21%
- Potassium 376 mg 8%
- Zinc 2.7 mg 24%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 28.6 µg 52%
Questions about Pork leg roast
How many calories are in 100 g of Pork leg roast?
100 g of Pork leg roast has 175 kcal, with 28.7 g protein, 0 g carbohydrate and 5.8 g fat.
Source: Canadian Nutrient File 1772 · per 100 g · carbohydrate per EU label, fibre excluded
