Know what’s on your plate
Pork leaf fat
Calories & nutrition
fresh, variety meats and by-products, raw
Nutrition facts
Per 100 g% DV- Calories 857 kcal —
- Protein 1.8 g 4%
- Carbohydrate 0 g 0%
- Fat 94.2 g 121%
- Saturated fat 45.2 g 226%
- Fibre 0 g 0%
- Sodium 5 mg 0%
- Cholesterol 110 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.23 µg 10%
Minerals
- Calcium 1 mg 0%
- Iron 0.09 mg 1%
- Magnesium 1 mg 0%
- Phosphorus 19 mg 2%
- Potassium 31 mg 1%
- Zinc 0.18 mg 2%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 8 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 857 | 1.8 g | 0 g | 94.2 g |
| 1 × oz | 28.4 g | 243 | 0.5 g | 0 g | 26.7 g |
| 2 × oz | 56.7 g | 486 | 1 g | 0 g | 53.4 g |
| ½ × oz | 14.2 g | 121 | 0.2 g | 0 g | 13.3 g |
| 3 × oz | 85.1 g | 729 | 1.5 g | 0 g | 80.1 g |
| 4 × oz | 113.4 g | 972 | 2 g | 0 g | 106.8 g |
Questions about Pork leaf fat
How many calories are in 100 g of Pork leaf fat?
100 g of Pork leaf fat has 857 kcal, with 1.8 g protein, 0 g carbohydrate and 94.2 g fat.
How many calories are in 1 × oz (28.4 g) of Pork leaf fat?
1 × oz (28.4 g) of Pork leaf fat has 243 kcal, with 0.5 g protein, 0 g carbohydrate and 26.7 g fat.
How many calories are in 2 × oz (56.7 g) of Pork leaf fat?
2 × oz (56.7 g) of Pork leaf fat has 486 kcal, with 1 g protein, 0 g carbohydrate and 53.4 g fat.
How many calories are in ½ × oz (14.2 g) of Pork leaf fat?
½ × oz (14.2 g) of Pork leaf fat has 121 kcal, with 0.2 g protein, 0 g carbohydrate and 13.3 g fat.
How many calories are in 3 × oz (85.1 g) of Pork leaf fat?
3 × oz (85.1 g) of Pork leaf fat has 729 kcal, with 1.5 g protein, 0 g carbohydrate and 80.1 g fat.
How many calories are in 4 × oz (113.4 g) of Pork leaf fat?
4 × oz (113.4 g) of Pork leaf fat has 972 kcal, with 2 g protein, 0 g carbohydrate and 106.8 g fat.
Source: USDA FoodData Central 167861 · per 100 g · carbohydrate per EU label, fibre excluded
