Know what’s on your plate
Pork heart
Calories & nutrition
fresh, variety meats and by-products, raw
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 17.3 g 35%
- Carbohydrate 1.3 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 131 mg 44%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 5.3 mg 6%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 1.2 mg 91%
- Niacin (B3) 6.8 mg 42%
- Pantothenic acid (B5) 2.5 mg 50%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 4 µg 1%
- Vitamin B12 3.8 µg 158%
Minerals
- Calcium 5 mg 0%
- Iron 4.7 mg 26%
- Magnesium 19 mg 5%
- Phosphorus 169 mg 14%
- Potassium 294 mg 6%
- Zinc 2.8 mg 25%
- Copper 0.41 mg 45%
- Manganese 0.06 mg 3%
- Selenium 10.4 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 17.3 g | 1.3 g | 4.4 g |
| 1 × oz | 28.4 g | 33 | 4.9 g | 0.4 g | 1.2 g |
| 1 × heart | 226 g | 267 | 39 g | 3 g | 9.9 g |
| 2 × oz | 56.7 g | 67 | 9.8 g | 0.8 g | 2.5 g |
| ½ × oz | 14.2 g | 17 | 2.4 g | 0.2 g | 0.6 g |
| 3 × oz | 85.1 g | 100 | 14.7 g | 1.1 g | 3.7 g |
| 4 × oz | 113.4 g | 134 | 19.6 g | 1.5 g | 4.9 g |
Questions about Pork heart
How many calories are in 100 g of Pork heart?
100 g of Pork heart has 118 kcal, with 17.3 g protein, 1.3 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (28.4 g) of Pork heart?
1 × oz (28.4 g) of Pork heart has 33 kcal, with 4.9 g protein, 0.4 g carbohydrate and 1.2 g fat.
How many calories are in 1 × heart (226 g) of Pork heart?
1 × heart (226 g) of Pork heart has 267 kcal, with 39 g protein, 3 g carbohydrate and 9.9 g fat.
How many calories are in 2 × oz (56.7 g) of Pork heart?
2 × oz (56.7 g) of Pork heart has 67 kcal, with 9.8 g protein, 0.8 g carbohydrate and 2.5 g fat.
How many calories are in ½ × oz (14.2 g) of Pork heart?
½ × oz (14.2 g) of Pork heart has 17 kcal, with 2.4 g protein, 0.2 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of Pork heart?
3 × oz (85.1 g) of Pork heart has 100 kcal, with 14.7 g protein, 1.1 g carbohydrate and 3.7 g fat.
How many calories are in 4 × oz (113.4 g) of Pork heart?
4 × oz (113.4 g) of Pork heart has 134 kcal, with 19.6 g protein, 1.5 g carbohydrate and 4.9 g fat.
Source: USDA FoodData Central 168267 · per 100 g · carbohydrate per EU label, fibre excluded
