Nutrition facts
Per 100 g% DV- Calories 632 kcal —
- Protein 9.3 g 19%
- Carbohydrate 0 g 0%
- Fat 65.7 g 84%
- Saturated fat 22 g 110%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 9%
- Vitamin E 0.42 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.67 µg 28%
- Choline 31 mg 6%
Minerals
- Calcium 14 mg 1%
- Iron 0.26 mg 1%
- Magnesium 6 mg 1%
- Phosphorus 84 mg 7%
- Potassium 333 mg 7%
- Zinc 0.6 mg 5%
- Copper 0.07 mg 7%
- Manganese 0 mg 0%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 632 | 9.3 g | 0 g | 65.7 g |
| 1 × oz | 28.4 g | 179 | 2.6 g | 0 g | 18.6 g |
| 2 × oz | 56.7 g | 358 | 5.2 g | 0 g | 37.3 g |
| ½ × oz | 14.2 g | 90 | 1.3 g | 0 g | 9.3 g |
| 3 × oz | 85.1 g | 538 | 7.9 g | 0 g | 55.9 g |
| 4 × oz | 113.4 g | 717 | 10.5 g | 0 g | 74.5 g |
Questions about Pork fat
How many calories are in 100 g of Pork fat?
100 g of Pork fat has 632 kcal, with 9.3 g protein, 0 g carbohydrate and 65.7 g fat.
How many calories are in 1 × oz (28.4 g) of Pork fat?
1 × oz (28.4 g) of Pork fat has 179 kcal, with 2.6 g protein, 0 g carbohydrate and 18.6 g fat.
How many calories are in 2 × oz (56.7 g) of Pork fat?
2 × oz (56.7 g) of Pork fat has 358 kcal, with 5.2 g protein, 0 g carbohydrate and 37.3 g fat.
How many calories are in ½ × oz (14.2 g) of Pork fat?
½ × oz (14.2 g) of Pork fat has 90 kcal, with 1.3 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 3 × oz (85.1 g) of Pork fat?
3 × oz (85.1 g) of Pork fat has 538 kcal, with 7.9 g protein, 0 g carbohydrate and 55.9 g fat.
How many calories are in 4 × oz (113.4 g) of Pork fat?
4 × oz (113.4 g) of Pork fat has 717 kcal, with 10.5 g protein, 0 g carbohydrate and 74.5 g fat.
Source: USDA FoodData Central 167813 · per 100 g · carbohydrate per EU label, fibre excluded
