Know what’s on your plate
Pork center rib chops or roasts
Calories & nutrition
fresh, loin, boneless, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.86 mg 71%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.53 µg 22%
Minerals
- Calcium 5 mg 0%
- Iron 0.77 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 207 mg 17%
- Potassium 421 mg 9%
- Zinc 1.7 mg 15%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 35.4 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 21.8 g | 0 g | 6.5 g |
| 1 × oz | 113 g | 172 | 24.6 g | 0 g | 7.3 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 88 g | 134 | 19.2 g | 0 g | 5.7 g |
| 2 × oz | 226 g | 344 | 49.3 g | 0 g | 14.6 g |
| ½ × oz | 56.5 g | 86 | 12.3 g | 0 g | 3.7 g |
| 3 × oz | 339 g | 515 | 73.9 g | 0 g | 22 g |
| 4 × oz | 452 g | 687 | 98.5 g | 0 g | 29.3 g |
Questions about Pork center rib chops or roasts
How many calories are in 100 g of Pork center rib chops or roasts?
100 g of Pork center rib chops or roasts has 152 kcal, with 21.8 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × oz (113 g) of Pork center rib chops or roasts?
1 × oz (113 g) of Pork center rib chops or roasts has 172 kcal, with 24.6 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (88 g) of Pork center rib chops or roasts?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (88 g) of Pork center rib chops or roasts has 134 kcal, with 19.2 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 2 × oz (226 g) of Pork center rib chops or roasts?
2 × oz (226 g) of Pork center rib chops or roasts has 344 kcal, with 49.3 g protein, 0 g carbohydrate and 14.6 g fat.
How many calories are in ½ × oz (56.5 g) of Pork center rib chops or roasts?
½ × oz (56.5 g) of Pork center rib chops or roasts has 86 kcal, with 12.3 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (339 g) of Pork center rib chops or roasts?
3 × oz (339 g) of Pork center rib chops or roasts has 515 kcal, with 73.9 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (452 g) of Pork center rib chops or roasts?
4 × oz (452 g) of Pork center rib chops or roasts has 687 kcal, with 98.5 g protein, 0 g carbohydrate and 29.3 g fat.
Source: USDA FoodData Central 168302 · per 100 g · carbohydrate per EU label, fibre excluded
