Know what’s on your plate
Pork center rib chops
Calories & nutrition
fresh, loin, bone-in, separable lean and fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 4.5 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.64 mg 37%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.58 µg 24%
- Choline 70 mg 13%
Minerals
- Calcium 28 mg 2%
- Iron 0.68 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 209 mg 17%
- Potassium 329 mg 7%
- Zinc 2.1 mg 20%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 42.8 µg 78%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 24.4 g | 0 g | 13 g |
| 1 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) | 112 g | 249 | 27.4 g | 0 g | 14.6 g |
| 1 × oz | 85 g | 189 | 20.8 g | 0 g | 11.1 g |
| 2 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) | 224 g | 497 | 54.7 g | 0 g | 29.2 g |
| ½ × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) | 56 g | 124 | 13.7 g | 0 g | 7.3 g |
| 3 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) | 336 g | 746 | 82.1 g | 0 g | 43.8 g |
| 4 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) | 448 g | 995 | 109.4 g | 0 g | 58.4 g |
Questions about Pork center rib chops
How many calories are in 100 g of Pork center rib chops?
100 g of Pork center rib chops has 222 kcal, with 24.4 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112 g) of Pork center rib chops?
1 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112 g) of Pork center rib chops has 249 kcal, with 27.4 g protein, 0 g carbohydrate and 14.6 g fat.
How many calories are in 1 × oz (85 g) of Pork center rib chops?
1 × oz (85 g) of Pork center rib chops has 189 kcal, with 20.8 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 2 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (224 g) of Pork center rib chops?
2 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (224 g) of Pork center rib chops has 497 kcal, with 54.7 g protein, 0 g carbohydrate and 29.2 g fat.
How many calories are in ½ × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (56 g) of Pork center rib chops?
½ × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (56 g) of Pork center rib chops has 124 kcal, with 13.7 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 3 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (336 g) of Pork center rib chops?
3 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (336 g) of Pork center rib chops has 746 kcal, with 82.1 g protein, 0 g carbohydrate and 43.8 g fat.
How many calories are in 4 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (448 g) of Pork center rib chops?
4 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (448 g) of Pork center rib chops has 995 kcal, with 109.4 g protein, 0 g carbohydrate and 58.4 g fat.
Source: USDA FoodData Central 167831 · per 100 g · carbohydrate per EU label, fibre excluded
