Know what’s on your plate
Pork carcass
Calories & nutrition
fresh, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 376 kcal —
- Protein 13.9 g 28%
- Carbohydrate 0 g 0%
- Fat 35.1 g 45%
- Saturated fat 12.4 g 62%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.59 mg 50%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.61 µg 25%
Minerals
- Calcium 19 mg 1%
- Iron 0.69 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 155 mg 12%
- Potassium 253 mg 5%
- Zinc 1.6 mg 14%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 28.4 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 376 | 13.9 g | 0 g | 35.1 g |
| 1 × oz | 28.4 g | 107 | 3.9 g | 0 g | 9.9 g |
| 1 × lb | 453.6 g | 1706 | 63.1 g | 0 g | 159.1 g |
| 2 × oz | 56.7 g | 213 | 7.9 g | 0 g | 19.9 g |
| ½ × oz | 14.2 g | 53 | 2 g | 0 g | 5 g |
| 3 × oz | 85.1 g | 320 | 11.8 g | 0 g | 29.8 g |
| 4 × oz | 113.4 g | 426 | 15.8 g | 0 g | 39.8 g |
Questions about Pork carcass
How many calories are in 100 g of Pork carcass?
100 g of Pork carcass has 376 kcal, with 13.9 g protein, 0 g carbohydrate and 35.1 g fat.
How many calories are in 1 × oz (28.4 g) of Pork carcass?
1 × oz (28.4 g) of Pork carcass has 107 kcal, with 3.9 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 1 × lb (453.6 g) of Pork carcass?
1 × lb (453.6 g) of Pork carcass has 1706 kcal, with 63.1 g protein, 0 g carbohydrate and 159.1 g fat.
How many calories are in 2 × oz (56.7 g) of Pork carcass?
2 × oz (56.7 g) of Pork carcass has 213 kcal, with 7.9 g protein, 0 g carbohydrate and 19.9 g fat.
How many calories are in ½ × oz (14.2 g) of Pork carcass?
½ × oz (14.2 g) of Pork carcass has 53 kcal, with 2 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (85.1 g) of Pork carcass?
3 × oz (85.1 g) of Pork carcass has 320 kcal, with 11.8 g protein, 0 g carbohydrate and 29.8 g fat.
How many calories are in 4 × oz (113.4 g) of Pork carcass?
4 × oz (113.4 g) of Pork carcass has 426 kcal, with 15.8 g protein, 0 g carbohydrate and 39.8 g fat.
Source: USDA FoodData Central 168219 · per 100 g · carbohydrate per EU label, fibre excluded
