Know what’s on your plate
Pork Boston blade steak
Calories & nutrition
fresh, shoulder, separable lean and fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 25.6 g 51%
- Carbohydrate 0 g 0%
- Fat 16.6 g 21%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 1.6 µg 8%
- Vitamin E 0.29 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.69 mg 58%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.1 µg 44%
- Choline 87.9 mg 16%
Minerals
- Calcium 36 mg 3%
- Iron 1.4 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 210 mg 17%
- Potassium 326 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.06 mg 6%
- Manganese 0 mg 0%
- Selenium 36.3 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 25.6 g | 0 g | 16.6 g |
| 1 × oz | 85 g | 220 | 21.7 g | 0 g | 14.1 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) | 169 g | 438 | 43.2 g | 0 g | 28.1 g |
| 2 × oz | 170 g | 440 | 43.5 g | 0 g | 28.2 g |
| ½ × oz | 42.5 g | 110 | 10.9 g | 0 g | 7.1 g |
| 3 × oz | 255 g | 660 | 65.2 g | 0 g | 42.4 g |
| 4 × oz | 340 g | 881 | 87 g | 0 g | 56.5 g |
Questions about Pork Boston blade steak
How many calories are in 100 g of Pork Boston blade steak?
100 g of Pork Boston blade steak has 259 kcal, with 25.6 g protein, 0 g carbohydrate and 16.6 g fat.
How many calories are in 1 × oz (85 g) of Pork Boston blade steak?
1 × oz (85 g) of Pork Boston blade steak has 220 kcal, with 21.7 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (169 g) of Pork Boston blade steak?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (169 g) of Pork Boston blade steak has 438 kcal, with 43.2 g protein, 0 g carbohydrate and 28.1 g fat.
How many calories are in 2 × oz (170 g) of Pork Boston blade steak?
2 × oz (170 g) of Pork Boston blade steak has 440 kcal, with 43.5 g protein, 0 g carbohydrate and 28.2 g fat.
How many calories are in ½ × oz (42.5 g) of Pork Boston blade steak?
½ × oz (42.5 g) of Pork Boston blade steak has 110 kcal, with 10.9 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (255 g) of Pork Boston blade steak?
3 × oz (255 g) of Pork Boston blade steak has 660 kcal, with 65.2 g protein, 0 g carbohydrate and 42.4 g fat.
How many calories are in 4 × oz (340 g) of Pork Boston blade steak?
4 × oz (340 g) of Pork Boston blade steak has 881 kcal, with 87 g protein, 0 g carbohydrate and 56.5 g fat.
Source: USDA FoodData Central 167851 · per 100 g · carbohydrate per EU label, fibre excluded
