Know what’s on your plate
Pork blade chops
Calories & nutrition
fresh, loin, boneless, separable lean only, boneless, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0.9 g 0%
- Fat 6.7 g 9%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.67 mg 56%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 8.1 mg 50%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.69 µg 29%
- Choline 74.3 mg 14%
Minerals
- Calcium 7 mg 1%
- Iron 0.92 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 284 mg 23%
- Potassium 430 mg 9%
- Zinc 2.5 mg 22%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 47.2 µg 86%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 26.1 g | 0.9 g | 6.7 g |
| 1 × oz | 85 g | 144 | 22.2 g | 0.8 g | 5.7 g |
| 1 × chop | 131 g | 221 | 34.2 g | 1.2 g | 8.8 g |
| 2 × oz | 170 g | 287 | 44.4 g | 1.5 g | 11.5 g |
| ½ × oz | 42.5 g | 72 | 11.1 g | 0.4 g | 2.9 g |
| 3 × oz | 255 g | 431 | 66.7 g | 2.3 g | 17.2 g |
| 4 × oz | 340 g | 575 | 88.9 g | 3 g | 22.9 g |
Questions about Pork blade chops
How many calories are in 100 g of Pork blade chops?
100 g of Pork blade chops has 169 kcal, with 26.1 g protein, 0.9 g carbohydrate and 6.7 g fat.
How many calories are in 1 × oz (85 g) of Pork blade chops?
1 × oz (85 g) of Pork blade chops has 144 kcal, with 22.2 g protein, 0.8 g carbohydrate and 5.7 g fat.
How many calories are in 1 × chop (131 g) of Pork blade chops?
1 × chop (131 g) of Pork blade chops has 221 kcal, with 34.2 g protein, 1.2 g carbohydrate and 8.8 g fat.
How many calories are in 2 × oz (170 g) of Pork blade chops?
2 × oz (170 g) of Pork blade chops has 287 kcal, with 44.4 g protein, 1.5 g carbohydrate and 11.5 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade chops?
½ × oz (42.5 g) of Pork blade chops has 72 kcal, with 11.1 g protein, 0.4 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Pork blade chops?
3 × oz (255 g) of Pork blade chops has 431 kcal, with 66.7 g protein, 2.3 g carbohydrate and 17.2 g fat.
How many calories are in 4 × oz (340 g) of Pork blade chops?
4 × oz (340 g) of Pork blade chops has 575 kcal, with 88.9 g protein, 3 g carbohydrate and 22.9 g fat.
Source: USDA FoodData Central 169196 · per 100 g · carbohydrate per EU label, fibre excluded
