Know what’s on your plate
Pork belly joint/slices
Calories & nutrition
raw, lean and fat
MAG
CoFID 18-557
258
caloriesper 100 g
Protein19.1 g
Carbs0 g
Fat20.2 g
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 19.1 g 38%
- Carbohydrate 0 g 0%
- Fat 20.2 g 26%
- Saturated fat 7.3 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.39 mg 23%
- Biotin (B7) 1 µg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 6 mg 0%
- Iron 0.6 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 160 mg 13%
- Potassium 290 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 12 µg 22%
Questions about Pork belly joint/slices
How many calories are in 100 g of Pork belly joint/slices?
100 g of Pork belly joint/slices has 258 kcal, with 19.1 g protein, 0 g carbohydrate and 20.2 g fat.
Source: CoFID (UK) 18-557 · per 100 g · carbohydrate per EU label, fibre excluded
