Know what’s on your plate
Pork belly joint
Calories & nutrition
roasted, lean and fat
MAG
CoFID 18-555
293
caloriesper 100 g
Protein25.1 g
Carbs0 g
Fat21.4 g
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 25.1 g 50%
- Carbohydrate 0 g 0%
- Fat 21.4 g 27%
- Saturated fat 7.4 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.3 mg 18%
- Biotin (B7) 4 µg 13%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 9 mg 1%
- Iron 0.7 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 190 mg 15%
- Potassium 310 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.06 mg 7%
- Selenium 15 µg 27%
Questions about Pork belly joint
How many calories are in 100 g of Pork belly joint?
100 g of Pork belly joint has 293 kcal, with 25.1 g protein, 0 g carbohydrate and 21.4 g fat.
Source: CoFID (UK) 18-555 · per 100 g · carbohydrate per EU label, fibre excluded
