Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 3.1 g 6%
- Carbohydrate 2.4 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sugars 1.6 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.25 mg 0%
- Vitamin D 2.6 µg 13%
- Vitamin E 0 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 4.9 mg 31%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 29.5 µg 7%
- Vitamin B12 0.06 µg 3%
Minerals
- Calcium 1.4 mg 0%
- Iron 0.77 mg 4%
- Magnesium 6.9 mg 2%
- Phosphorus 47 mg 4%
- Potassium 270 mg 6%
- Zinc 0.9 mg 8%
- Copper 0.27 mg 30%
- Manganese 0.1 mg 4%
- Selenium 11 µg 20%
- Iodine 1 µg 1%
Questions about Porcini
How many calories are in 100 g of Porcini?
100 g of Porcini has 30 kcal, with 3.2 g protein, 2.4 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 29410 · per 100 g · carbohydrate per EU label, fibre excluded
