Know what’s on your plate
Popover mix
Calories & nutrition
dry, enriched
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 10.4 g 21%
- Carbohydrate 71 g 26%
- Fat 4.3 g 6%
- Saturated fat 1 g 5%
- Sodium 906 mg 39%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 145 µg 36%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 32 mg 2%
- Iron 3 mg 17%
- Magnesium 25 mg 6%
- Phosphorus 100 mg 8%
- Potassium 100 mg 2%
- Zinc 0.88 mg 8%
- Copper 0.17 mg 19%
- Manganese 0.74 mg 32%
- Selenium 37.6 µg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 10.4 g | 71 g | 4.3 g |
| 1 × oz | 28.4 g | 105 | 2.9 g | 20.1 g | 1.2 g |
| 1 × package (6 oz) | 170 g | 631 | 17.7 g | 120.7 g | 7.3 g |
| 2 × oz | 56.7 g | 210 | 5.9 g | 40.3 g | 2.4 g |
| ½ × oz | 14.2 g | 53 | 1.5 g | 10.1 g | 0.6 g |
| 3 × oz | 85.1 g | 316 | 8.8 g | 60.4 g | 3.7 g |
| 4 × oz | 113.4 g | 421 | 11.8 g | 80.5 g | 4.9 g |
Questions about Popover mix
How many calories are in 100 g of Popover mix?
100 g of Popover mix has 371 kcal, with 10.4 g protein, 71 g carbohydrate and 4.3 g fat.
How many calories are in 1 × oz (28.4 g) of Popover mix?
1 × oz (28.4 g) of Popover mix has 105 kcal, with 2.9 g protein, 20.1 g carbohydrate and 1.2 g fat.
How many calories are in 1 × package (6 oz) (170 g) of Popover mix?
1 × package (6 oz) (170 g) of Popover mix has 631 kcal, with 17.7 g protein, 120.7 g carbohydrate and 7.3 g fat.
How many calories are in 2 × oz (56.7 g) of Popover mix?
2 × oz (56.7 g) of Popover mix has 210 kcal, with 5.9 g protein, 40.3 g carbohydrate and 2.4 g fat.
How many calories are in ½ × oz (14.2 g) of Popover mix?
½ × oz (14.2 g) of Popover mix has 53 kcal, with 1.5 g protein, 10.1 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of Popover mix?
3 × oz (85.1 g) of Popover mix has 316 kcal, with 8.8 g protein, 60.4 g carbohydrate and 3.7 g fat.
How many calories are in 4 × oz (113.4 g) of Popover mix?
4 × oz (113.4 g) of Popover mix has 421 kcal, with 11.8 g protein, 80.5 g carbohydrate and 4.9 g fat.
Source: USDA FoodData Central 172792 · per 100 g · carbohydrate per EU label, fibre excluded
