Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 1.7 g 3%
- Carbohydrate 14.7 g 5%
- Fat 1.2 g 2%
- Saturated fat 0.1 g 1%
- Sugars 13.7 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 10.2 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 16.4 µg 14%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.29 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.3 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 36 mg 3%
- Potassium 236 mg 5%
- Zinc 0.35 mg 3%
- Copper 0.16 mg 18%
- Manganese 0.12 mg 5%
- Selenium 0.5 µg 1%
Questions about Pomegranate without skin
How many calories are in 100 g of Pomegranate without skin?
100 g of Pomegranate without skin has 85 kcal, with 1.7 g protein, 14.7 g carbohydrate and 1.2 g fat.
Source: Fineli (Finland) 31555 · per 100 g · carbohydrate per EU label, fibre excluded
