Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 30.3 g 61%
- Carbohydrate 0 g 0%
- Fat 20.1 g 26%
- Saturated fat 12.3 g 61%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 510 mg 22%
- Cholesterol 40.8 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 150 µg 17%
- Vitamin C 0 mg 0%
- Vitamin D 0.19 µg 1%
- Vitamin E 0.57 mg 4%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 0.06 mg 0%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 16.1 µg 4%
- Vitamin B12 1.7 µg 70%
Minerals
- Calcium 835 mg 64%
- Iron 0.18 mg 1%
- Magnesium 23.9 mg 6%
- Phosphorus 407 mg 33%
- Potassium 64.7 mg 1%
- Zinc 3.4 mg 31%
- Copper 0.07 mg 8%
- Manganese 0.05 mg 2%
- Selenium 16.3 µg 30%
- Iodine 38.1 µg 25%
Questions about Polar cheese
How many calories are in 100 g of Polar cheese?
100 g of Polar cheese has 305 kcal, with 30.3 g protein, 0 g carbohydrate and 20.1 g fat.
Source: Fineli (Finland) 34980 · per 100 g · carbohydrate per EU label, fibre excluded
