Know what’s on your plate
Pokeberry shoots
Calories & nutrition
cooked, boiled, drained, with salt, poke
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 2.3 g 5%
- Carbohydrate 1.6 g 1%
- Fat 0.4 g 1%
- Fibre 1.5 g 5%
- Sugars 1.6 g —
- Sodium 254 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 435 µg 48%
- Vitamin C 82 mg 91%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 108 µg 90%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 0.3 mg 0%
Minerals
- Calcium 53 mg 4%
- Iron 1.2 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 33 mg 3%
- Potassium 184 mg 4%
- Zinc 0.19 mg 2%
- Copper 0.13 mg 14%
- Manganese 0.34 mg 15%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 2.3 g | 1.6 g | 0.4 g |
| 1 × cup | 165 g | 33 | 3.8 g | 2.6 g | 0.7 g |
| 2 × cup | 330 g | 66 | 7.6 g | 5.3 g | 1.3 g |
| ½ × cup | 82.5 g | 17 | 1.9 g | 1.3 g | 0.3 g |
| 3 × cup | 495 g | 99 | 11.4 g | 7.9 g | 2 g |
| 4 × cup | 660 g | 132 | 15.2 g | 10.6 g | 2.6 g |
Questions about Pokeberry shoots
How many calories are in 100 g of Pokeberry shoots?
100 g of Pokeberry shoots has 20 kcal, with 2.3 g protein, 1.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (165 g) of Pokeberry shoots?
1 × cup (165 g) of Pokeberry shoots has 33 kcal, with 3.8 g protein, 2.6 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (330 g) of Pokeberry shoots?
2 × cup (330 g) of Pokeberry shoots has 66 kcal, with 7.6 g protein, 5.3 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (82.5 g) of Pokeberry shoots?
½ × cup (82.5 g) of Pokeberry shoots has 17 kcal, with 1.9 g protein, 1.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (495 g) of Pokeberry shoots?
3 × cup (495 g) of Pokeberry shoots has 99 kcal, with 11.4 g protein, 7.9 g carbohydrate and 2 g fat.
How many calories are in 4 × cup (660 g) of Pokeberry shoots?
4 × cup (660 g) of Pokeberry shoots has 132 kcal, with 15.2 g protein, 10.6 g carbohydrate and 2.6 g fat.
Source: USDA FoodData Central 170518 · per 100 g · carbohydrate per EU label, fibre excluded
