Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 1.3 g 3%
- Carbohydrate 34.5 g 13%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.2 g 8%
- Sugars 2.3 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 20.2 mg 22%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 28 µg 7%
Minerals
- Calcium 2 mg 0%
- Iron 0.75 mg 4%
- Magnesium 41 mg 10%
- Phosphorus 31 mg 2%
- Potassium 431 mg 9%
- Zinc 0.18 mg 2%
- Copper 0.12 mg 13%
- Manganese 0.11 mg 5%
Questions about Plantain
How many calories are in 100 g of Plantain?
100 g of Plantain has 152 kcal, with 1.3 g protein, 34.5 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 7824 · per 100 g · carbohydrate per EU label, fibre excluded
