Know what’s on your plate
Plain yogurt
Calories & nutrition
low fat, 0.5-1.9% m.f.
Dairy & eggs
CNF 6954
42
caloriesper 100 g
Protein4.2 g
Carbs4.5 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 4.2 g 8%
- Carbohydrate 4.5 g 2%
- Fat 0.8 g 1%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 4.3 g —
- Sodium 53 mg 2%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.21 mg 17%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.17 µg 7%
- Choline 15.2 mg 3%
Minerals
- Calcium 149 mg 11%
- Iron 0.12 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 126 mg 10%
- Potassium 181 mg 4%
- Zinc 0.53 mg 5%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 3.9 µg 7%
Questions about Plain yogurt
How many calories are in 100 g of Plain yogurt?
100 g of Plain yogurt has 42 kcal, with 4.2 g protein, 4.5 g carbohydrate and 0.8 g fat.
Source: Canadian Nutrient File 6954 · per 100 g · carbohydrate per EU label, fibre excluded
