Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 7.3 g 15%
- Carbohydrate 3.9 g 1%
- Fat 3.2 g 4%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 3.9 g —
- Sodium 35 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28.2 µg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.25 mg 19%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 131 mg 10%
- Magnesium 11.9 mg 3%
- Phosphorus 125 mg 10%
- Potassium 162 mg 3%
- Zinc 0.54 mg 5%
- Selenium 5.4 µg 10%
- Iodine 27.7 µg 18%
Questions about Plain quark
How many calories are in 100 g of Plain quark?
100 g of Plain quark has 76 kcal, with 7.3 g protein, 3.9 g carbohydrate and 3.2 g fat.
Source: ANSES–Ciqual (France) 19646 · per 100 g · carbohydrate per EU label, fibre excluded
