Know what’s on your plate
Plain English muffin
Calories & nutrition
(also sourdough), toasted
Bread & baked goods
CNF 3901
270
caloriesper 100 g
Protein10.3 g
Carbs49.9 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 10.3 g 21%
- Carbohydrate 49.9 g 18%
- Fat 2 g 3%
- Saturated fat 0.5 g 3%
- Fibre 2.8 g 10%
- Sugars 3.5 g —
- Sodium 477 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 119 µg 30%
- Vitamin B12 0.05 µg 2%
- Choline 15.7 mg 3%
Minerals
- Calcium 197 mg 15%
- Iron 4.7 mg 26%
- Magnesium 28 mg 7%
- Phosphorus 107 mg 9%
- Potassium 129 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.16 mg 18%
- Manganese 0.63 mg 27%
- Selenium 26.3 µg 48%
Questions about Plain English muffin
How many calories are in 100 g of Plain English muffin?
100 g of Plain English muffin has 270 kcal, with 10.3 g protein, 49.9 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 3901 · per 100 g · carbohydrate per EU label, fibre excluded
