Know what’s on your plate
Plain dinner roll
Calories & nutrition
prepared from recipe, made with low fat (2%) milk
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 8.5 g 17%
- Carbohydrate 51.5 g 19%
- Fat 7.3 g 9%
- Saturated fat 1.8 g 9%
- Fibre 1.9 g 7%
- Sodium 415 mg 18%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 87 µg 10%
- Vitamin C 0.2 mg 0%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.41 mg 31%
- Niacin (B3) 3.4 mg 22%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 90 µg 23%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 60 mg 5%
- Iron 3 mg 16%
- Magnesium 19 mg 5%
- Phosphorus 126 mg 10%
- Potassium 152 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.11 mg 13%
- Manganese 0.4 mg 17%
- Selenium 22.8 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 316 | 8.5 g | 51.5 g | 7.3 g |
| 1 × oz | 28.4 g | 90 | 2.4 g | 14.6 g | 2.1 g |
| 1 × large roll or bun (3-1/2" dia) | 43 g | 136 | 3.7 g | 22.1 g | 3.1 g |
| 1 × roll (2-1/2" dia) | 35 g | 111 | 3 g | 18 g | 2.6 g |
| 2 × oz | 56.7 g | 179 | 4.8 g | 29.2 g | 4.1 g |
| ½ × oz | 14.2 g | 45 | 1.2 g | 7.3 g | 1 g |
| 3 × oz | 85.1 g | 269 | 7.2 g | 43.8 g | 6.2 g |
| 4 × oz | 113.4 g | 358 | 9.6 g | 58.4 g | 8.3 g |
Questions about Plain dinner roll
How many calories are in 100 g of Plain dinner roll?
100 g of Plain dinner roll has 316 kcal, with 8.5 g protein, 51.5 g carbohydrate and 7.3 g fat.
How many calories are in 1 × oz (28.4 g) of Plain dinner roll?
1 × oz (28.4 g) of Plain dinner roll has 90 kcal, with 2.4 g protein, 14.6 g carbohydrate and 2.1 g fat.
How many calories are in 1 × large roll or bun (3-1/2" dia) (43 g) of Plain dinner roll?
1 × large roll or bun (3-1/2" dia) (43 g) of Plain dinner roll has 136 kcal, with 3.7 g protein, 22.1 g carbohydrate and 3.1 g fat.
How many calories are in 1 × roll (2-1/2" dia) (35 g) of Plain dinner roll?
1 × roll (2-1/2" dia) (35 g) of Plain dinner roll has 111 kcal, with 3 g protein, 18 g carbohydrate and 2.6 g fat.
How many calories are in 2 × oz (56.7 g) of Plain dinner roll?
2 × oz (56.7 g) of Plain dinner roll has 179 kcal, with 4.8 g protein, 29.2 g carbohydrate and 4.1 g fat.
How many calories are in ½ × oz (14.2 g) of Plain dinner roll?
½ × oz (14.2 g) of Plain dinner roll has 45 kcal, with 1.2 g protein, 7.3 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (85.1 g) of Plain dinner roll?
3 × oz (85.1 g) of Plain dinner roll has 269 kcal, with 7.2 g protein, 43.8 g carbohydrate and 6.2 g fat.
How many calories are in 4 × oz (113.4 g) of Plain dinner roll?
4 × oz (113.4 g) of Plain dinner roll has 358 kcal, with 9.6 g protein, 58.4 g carbohydrate and 8.3 g fat.
Source: USDA FoodData Central 172810 · per 100 g · carbohydrate per EU label, fibre excluded
