Know what’s on your plate
Pinto bean
Calories & nutrition
immature seeds, frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 9.8 g 20%
- Carbohydrate 26.8 g 10%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 5.7 g 20%
- Sodium 92 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58 mg 4%
- Iron 3 mg 17%
- Magnesium 60 mg 14%
- Phosphorus 117 mg 9%
- Potassium 756 mg 16%
- Zinc 0.77 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.55 mg 24%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 9.8 g | 26.8 g | 0.5 g |
| 1 × package (10 oz) | 94 g | 160 | 9.2 g | 25.2 g | 0.5 g |
| 2 × package (10 oz) | 188 g | 320 | 18.4 g | 50.4 g | 0.9 g |
| ½ × package (10 oz) | 47 g | 80 | 4.6 g | 12.6 g | 0.2 g |
| 3 × package (10 oz) | 282 g | 479 | 27.6 g | 75.6 g | 1.4 g |
| 4 × package (10 oz) | 376 g | 639 | 36.8 g | 100.8 g | 1.9 g |
Questions about Pinto bean
How many calories are in 100 g of Pinto bean?
100 g of Pinto bean has 170 kcal, with 9.8 g protein, 26.8 g carbohydrate and 0.5 g fat.
How many calories are in 1 × package (10 oz) (94 g) of Pinto bean?
1 × package (10 oz) (94 g) of Pinto bean has 160 kcal, with 9.2 g protein, 25.2 g carbohydrate and 0.5 g fat.
How many calories are in 2 × package (10 oz) (188 g) of Pinto bean?
2 × package (10 oz) (188 g) of Pinto bean has 320 kcal, with 18.4 g protein, 50.4 g carbohydrate and 0.9 g fat.
How many calories are in ½ × package (10 oz) (47 g) of Pinto bean?
½ × package (10 oz) (47 g) of Pinto bean has 80 kcal, with 4.6 g protein, 12.6 g carbohydrate and 0.2 g fat.
How many calories are in 3 × package (10 oz) (282 g) of Pinto bean?
3 × package (10 oz) (282 g) of Pinto bean has 479 kcal, with 27.6 g protein, 75.6 g carbohydrate and 1.4 g fat.
How many calories are in 4 × package (10 oz) (376 g) of Pinto bean?
4 × package (10 oz) (376 g) of Pinto bean has 639 kcal, with 36.8 g protein, 100.8 g carbohydrate and 1.9 g fat.
Source: USDA FoodData Central 169958 · per 100 g · carbohydrate per EU label, fibre excluded
