Know what’s on your plate
Pink mature lentil seeds
Calories & nutrition
boiled
Beans & legumes
CNF 5918
106
caloriesper 100 g
Protein7.6 g
Carbs14.8 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 7.6 g 15%
- Carbohydrate 14.8 g 5%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.3 g 12%
- Sodium 2.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.92 µg 0%
- Vitamin C 0.52 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 62.4 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12.5 mg 1%
- Iron 2.3 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 90 mg 7%
- Potassium 177 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.4 mg 44%
- Manganese 0.43 mg 19%
- Selenium 2.5 µg 5%
Questions about Pink mature lentil seeds
How many calories are in 100 g of Pink mature lentil seeds?
100 g of Pink mature lentil seeds has 106 kcal, with 7.6 g protein, 14.8 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 5918 · per 100 g · carbohydrate per EU label, fibre excluded
