Know what’s on your plate
Pineapple
Calories & nutrition
canned, extra heavy syrup pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 0.3 g 1%
- Carbohydrate 20.7 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 7.3 mg 8%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 0.38 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 7 mg 1%
- Potassium 102 mg 2%
- Zinc 0.11 mg 1%
- Copper 0.1 mg 11%
- Manganese 1.1 mg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 0.3 g | 20.7 g | 0.1 g |
| 1 × cup, crushed, sliced, or chunks | 260 g | 216 | 0.9 g | 53.8 g | 0.3 g |
| 2 × cup, crushed, sliced, or chunks | 520 g | 432 | 1.8 g | 107.6 g | 0.6 g |
| ½ × cup, crushed, sliced, or chunks | 130 g | 108 | 0.4 g | 26.9 g | 0.1 g |
| 3 × cup, crushed, sliced, or chunks | 780 g | 647 | 2.7 g | 161.5 g | 0.9 g |
| 4 × cup, crushed, sliced, or chunks | 1040 g | 863 | 3.5 g | 215.3 g | 1.1 g |
Questions about Pineapple
How many calories are in 100 g of Pineapple?
100 g of Pineapple has 83 kcal, with 0.3 g protein, 20.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, crushed, sliced, or chunks (260 g) of Pineapple?
1 × cup, crushed, sliced, or chunks (260 g) of Pineapple has 216 kcal, with 0.9 g protein, 53.8 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, crushed, sliced, or chunks (520 g) of Pineapple?
2 × cup, crushed, sliced, or chunks (520 g) of Pineapple has 432 kcal, with 1.8 g protein, 107.6 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup, crushed, sliced, or chunks (130 g) of Pineapple?
½ × cup, crushed, sliced, or chunks (130 g) of Pineapple has 108 kcal, with 0.4 g protein, 26.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, crushed, sliced, or chunks (780 g) of Pineapple?
3 × cup, crushed, sliced, or chunks (780 g) of Pineapple has 647 kcal, with 2.7 g protein, 161.5 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup, crushed, sliced, or chunks (1040 g) of Pineapple?
4 × cup, crushed, sliced, or chunks (1040 g) of Pineapple has 863 kcal, with 3.5 g protein, 215.3 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 169945 · per 100 g · carbohydrate per EU label, fibre excluded
