Nutrition facts
Per 100 g% DV- Calories 691 kcal —
- Protein 9.2 g 18%
- Carbohydrate 4.3 g 2%
- Fat 72 g 92%
- Saturated fat 6.2 g 31%
- Fibre 9.6 g 34%
- Sugars 4 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
- Choline 40.5 mg 7%
Minerals
- Calcium 70 mg 5%
- Iron 2.5 mg 14%
- Magnesium 121 mg 29%
- Phosphorus 277 mg 22%
- Potassium 410 mg 9%
- Zinc 4.5 mg 41%
- Copper 1.2 mg 133%
- Manganese 4.5 mg 196%
- Selenium 3.8 µg 7%
Questions about Pecans
How many calories are in 100 g of Pecans?
100 g of Pecans has 691 kcal, with 9.2 g protein, 4.3 g carbohydrate and 72 g fat.
Source: Canadian Nutrient File 2582 · per 100 g · carbohydrate per EU label, fibre excluded
