Know what’s on your plate
Peanut butter and jelly sandwich
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 11.4 g 23%
- Carbohydrate 42.4 g 15%
- Fat 16.6 g 21%
- Saturated fat 3.4 g 17%
- Fibre 2.8 g 10%
- Sugars 15 g —
- Sodium 368 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 18%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 6.3 mg 39%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 85 µg 21%
- Vitamin B12 0 µg 0%
- Choline 27.7 mg 5%
Minerals
- Calcium 128 mg 10%
- Iron 2.3 mg 13%
- Magnesium 64 mg 15%
- Phosphorus 157 mg 13%
- Potassium 232 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.19 mg 21%
- Selenium 13.7 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 361 | 11.4 g | 42.4 g | 16.6 g |
| 1 × 1 sandwich | 112 g | 404 | 12.8 g | 47.5 g | 18.6 g |
| 1 × 1 sandwich (1 slice bread) | 56 g | 202 | 6.4 g | 23.8 g | 9.3 g |
| 2 × 1 sandwich | 224 g | 809 | 25.6 g | 95 g | 37.2 g |
| ½ × 1 sandwich | 56 g | 202 | 6.4 g | 23.8 g | 9.3 g |
| 3 × 1 sandwich | 336 g | 1213 | 38.4 g | 142.5 g | 55.8 g |
| 4 × 1 sandwich | 448 g | 1617 | 51.2 g | 190 g | 74.4 g |
Questions about Peanut butter and jelly sandwich
How many calories are in 100 g of Peanut butter and jelly sandwich?
100 g of Peanut butter and jelly sandwich has 361 kcal, with 11.4 g protein, 42.4 g carbohydrate and 16.6 g fat.
How many calories are in 1 × 1 sandwich (112 g) of Peanut butter and jelly sandwich?
1 × 1 sandwich (112 g) of Peanut butter and jelly sandwich has 404 kcal, with 12.8 g protein, 47.5 g carbohydrate and 18.6 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (56 g) of Peanut butter and jelly sandwich?
1 × 1 sandwich (1 slice bread) (56 g) of Peanut butter and jelly sandwich has 202 kcal, with 6.4 g protein, 23.8 g carbohydrate and 9.3 g fat.
How many calories are in 2 × 1 sandwich (224 g) of Peanut butter and jelly sandwich?
2 × 1 sandwich (224 g) of Peanut butter and jelly sandwich has 809 kcal, with 25.6 g protein, 95 g carbohydrate and 37.2 g fat.
How many calories are in ½ × 1 sandwich (56 g) of Peanut butter and jelly sandwich?
½ × 1 sandwich (56 g) of Peanut butter and jelly sandwich has 202 kcal, with 6.4 g protein, 23.8 g carbohydrate and 9.3 g fat.
How many calories are in 3 × 1 sandwich (336 g) of Peanut butter and jelly sandwich?
3 × 1 sandwich (336 g) of Peanut butter and jelly sandwich has 1213 kcal, with 38.4 g protein, 142.5 g carbohydrate and 55.8 g fat.
How many calories are in 4 × 1 sandwich (448 g) of Peanut butter and jelly sandwich?
4 × 1 sandwich (448 g) of Peanut butter and jelly sandwich has 1617 kcal, with 51.2 g protein, 190 g carbohydrate and 74.4 g fat.
Source: FNDDS (USDA) 42302010 · per 100 g · carbohydrate per EU label, fibre excluded
