Know what’s on your plate
Pastry egg and cheese filled
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 8.4 g 17%
- Carbohydrate 42.2 g 15%
- Fat 15.7 g 20%
- Saturated fat 7 g 35%
- Fibre 1.6 g 6%
- Sugars 6.2 g —
- Sodium 216 mg 9%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 125 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.77 mg 5%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 86 µg 22%
- Vitamin B12 0.21 µg 9%
- Choline 33.3 mg 6%
Minerals
- Calcium 84 mg 6%
- Iron 2.8 mg 16%
- Magnesium 18 mg 4%
- Phosphorus 123 mg 10%
- Potassium 123 mg 3%
- Zinc 0.82 mg 7%
- Copper 0.09 mg 9%
- Selenium 11.5 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 349 | 8.4 g | 42.2 g | 15.7 g |
| 1 × 1 kolache | 142 g | 496 | 11.9 g | 59.9 g | 22.2 g |
| 2 × 1 kolache | 284 g | 991 | 23.8 g | 119.7 g | 44.5 g |
| ½ × 1 kolache | 71 g | 248 | 5.9 g | 29.9 g | 11.1 g |
| 3 × 1 kolache | 426 g | 1487 | 35.7 g | 179.6 g | 66.7 g |
| 4 × 1 kolache | 568 g | 1982 | 47.6 g | 239.5 g | 88.9 g |
Questions about Pastry egg and cheese filled
How many calories are in 100 g of Pastry egg and cheese filled?
100 g of Pastry egg and cheese filled has 349 kcal, with 8.4 g protein, 42.2 g carbohydrate and 15.7 g fat.
How many calories are in 1 × 1 kolache (142 g) of Pastry egg and cheese filled?
1 × 1 kolache (142 g) of Pastry egg and cheese filled has 496 kcal, with 11.9 g protein, 59.9 g carbohydrate and 22.2 g fat.
How many calories are in 2 × 1 kolache (284 g) of Pastry egg and cheese filled?
2 × 1 kolache (284 g) of Pastry egg and cheese filled has 991 kcal, with 23.8 g protein, 119.7 g carbohydrate and 44.5 g fat.
How many calories are in ½ × 1 kolache (71 g) of Pastry egg and cheese filled?
½ × 1 kolache (71 g) of Pastry egg and cheese filled has 248 kcal, with 5.9 g protein, 29.9 g carbohydrate and 11.1 g fat.
How many calories are in 3 × 1 kolache (426 g) of Pastry egg and cheese filled?
3 × 1 kolache (426 g) of Pastry egg and cheese filled has 1487 kcal, with 35.7 g protein, 179.6 g carbohydrate and 66.7 g fat.
How many calories are in 4 × 1 kolache (568 g) of Pastry egg and cheese filled?
4 × 1 kolache (568 g) of Pastry egg and cheese filled has 1982 kcal, with 47.6 g protein, 239.5 g carbohydrate and 88.9 g fat.
Source: FNDDS (USDA) 58124220 · per 100 g · carbohydrate per EU label, fibre excluded
