Know what’s on your plate
Partly frenched lamb rack roast
Calories & nutrition
new zealand, imported, separable lean only, cooked, fast roasted
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0 g 0%
- Fat 10.6 g 14%
- Saturated fat 3.7 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.2 µg 52%
- Choline 94.4 mg 17%
Minerals
- Calcium 22 mg 2%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 209 mg 17%
- Potassium 323 mg 7%
- Zinc 2.9 mg 26%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 4.3 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 24.4 g | 0 g | 10.6 g |
| 1 × oz | 85 g | 164 | 20.8 g | 0 g | 9 g |
| 2 × oz | 170 g | 328 | 41.5 g | 0 g | 18.1 g |
| ½ × oz | 42.5 g | 82 | 10.4 g | 0 g | 4.5 g |
| 3 × oz | 255 g | 492 | 62.3 g | 0 g | 27.1 g |
| 4 × oz | 340 g | 656 | 83.1 g | 0 g | 36.1 g |
Questions about Partly frenched lamb rack roast
How many calories are in 100 g of Partly frenched lamb rack roast?
100 g of Partly frenched lamb rack roast has 193 kcal, with 24.4 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 1 × oz (85 g) of Partly frenched lamb rack roast?
1 × oz (85 g) of Partly frenched lamb rack roast has 164 kcal, with 20.8 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 2 × oz (170 g) of Partly frenched lamb rack roast?
2 × oz (170 g) of Partly frenched lamb rack roast has 328 kcal, with 41.5 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in ½ × oz (42.5 g) of Partly frenched lamb rack roast?
½ × oz (42.5 g) of Partly frenched lamb rack roast has 82 kcal, with 10.4 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 3 × oz (255 g) of Partly frenched lamb rack roast?
3 × oz (255 g) of Partly frenched lamb rack roast has 492 kcal, with 62.3 g protein, 0 g carbohydrate and 27.1 g fat.
How many calories are in 4 × oz (340 g) of Partly frenched lamb rack roast?
4 × oz (340 g) of Partly frenched lamb rack roast has 656 kcal, with 83.1 g protein, 0 g carbohydrate and 36.1 g fat.
Source: USDA FoodData Central 175261 · per 100 g · carbohydrate per EU label, fibre excluded
