Know what’s on your plate
Partly frenched lamb rack
Calories & nutrition
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 20.6 g 41%
- Carbohydrate 0 g 0%
- Fat 8.6 g 11%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.18 mg 11%
- Vitamin B12 1.3 µg 52%
Minerals
- Calcium 12 mg 1%
- Iron 1.4 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 185 mg 15%
- Potassium 309 mg 7%
- Zinc 2.7 mg 24%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 20.7 g | 0 g | 8.6 g |
| 1 × oz | 113 g | 181 | 23.3 g | 0 g | 9.7 g |
| 1 × serving | 115 g | 184 | 23.7 g | 0 g | 9.9 g |
| 2 × oz | 226 g | 362 | 46.7 g | 0 g | 19.5 g |
| ½ × oz | 56.5 g | 90 | 11.7 g | 0 g | 4.9 g |
| 3 × oz | 339 g | 542 | 70 g | 0 g | 29.2 g |
| 4 × oz | 452 g | 723 | 93.3 g | 0 g | 38.9 g |
Questions about Partly frenched lamb rack
How many calories are in 100 g of Partly frenched lamb rack?
100 g of Partly frenched lamb rack has 160 kcal, with 20.7 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × oz (113 g) of Partly frenched lamb rack?
1 × oz (113 g) of Partly frenched lamb rack has 181 kcal, with 23.3 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × serving (115 g) of Partly frenched lamb rack?
1 × serving (115 g) of Partly frenched lamb rack has 184 kcal, with 23.7 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 2 × oz (226 g) of Partly frenched lamb rack?
2 × oz (226 g) of Partly frenched lamb rack has 362 kcal, with 46.7 g protein, 0 g carbohydrate and 19.5 g fat.
How many calories are in ½ × oz (56.5 g) of Partly frenched lamb rack?
½ × oz (56.5 g) of Partly frenched lamb rack has 90 kcal, with 11.7 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (339 g) of Partly frenched lamb rack?
3 × oz (339 g) of Partly frenched lamb rack has 542 kcal, with 70 g protein, 0 g carbohydrate and 29.2 g fat.
How many calories are in 4 × oz (452 g) of Partly frenched lamb rack?
4 × oz (452 g) of Partly frenched lamb rack has 723 kcal, with 93.3 g protein, 0 g carbohydrate and 38.9 g fat.
Source: USDA FoodData Central 175260 · per 100 g · carbohydrate per EU label, fibre excluded
