Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 8.2 g 16%
- Carbohydrate 78.1 g 28%
- Fat 1.2 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0.9 g 3%
- Sugars 0 g —
- Sodium 1.8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.4 mg 24%
- Biotin (B7) 3 µg 10%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 9.1 mg 2%
Minerals
- Calcium 130 mg 10%
- Iron 1.2 mg 7%
- Magnesium 35 mg 8%
- Phosphorus 171 mg 14%
- Potassium 150 mg 3%
- Zinc 1.7 mg 15%
- Copper 0.2 mg 22%
- Manganese 3.9 mg 170%
- Selenium 6 µg 11%
- Iodine 2.2 µg 1%
Questions about Parboiled rice
How many calories are in 100 g of Parboiled rice?
100 g of Parboiled rice has 358 kcal, with 8.2 g protein, 78.1 g carbohydrate and 1.2 g fat.
Source: Frida (Denmark) 1271 · per 100 g · carbohydrate per EU label, fibre excluded
