Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 9.5 g 19%
- Carbohydrate 68.9 g 25%
- Fat 2.9 g 4%
- Saturated fat 0.7 g 3%
- Fibre 4.2 g 15%
- Sugars 0 g —
- Sodium 1.8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.68 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.49 mg 29%
- Biotin (B7) 3 µg 10%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
- Choline 21.5 mg 4%
Minerals
- Calcium 12 mg 1%
- Iron 1.3 mg 7%
- Magnesium 119 mg 28%
- Phosphorus 370 mg 30%
- Potassium 251 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.18 mg 20%
- Manganese 2.4 mg 104%
- Selenium 2.2 µg 4%
- Iodine 4.5 µg 3%
Questions about Brown rice
How many calories are in 100 g of Brown rice?
100 g of Brown rice has 348 kcal, with 9.5 g protein, 68.9 g carbohydrate and 2.9 g fat.
Source: Frida (Denmark) 156 · per 100 g · carbohydrate per EU label, fibre excluded
