Know what’s on your plate
Palm heart
Calories & nutrition
canned, drained
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20018
42
caloriesper 100 g
Protein2.5 g
Carbs5.5 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 2.5 g 5%
- Carbohydrate 5.5 g 2%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.2 g 8%
- Sugars 1.5 g —
- Sodium 324 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 7.9 mg 9%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.44 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.02 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58 mg 4%
- Iron 3.1 mg 17%
- Magnesium 38 mg 9%
- Phosphorus 65 mg 5%
- Potassium 177 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.13 mg 14%
- Manganese 1.4 mg 60%
- Iodine 0.5 µg 0%
Questions about Palm heart
How many calories are in 100 g of Palm heart?
100 g of Palm heart has 42 kcal, with 2.5 g protein, 5.5 g carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 20018 · per 100 g · carbohydrate per EU label, fibre excluded
