Know what’s on your plate
Oven roasted chicken sub
Calories & nutrition
subway, on white bread with lettuce and tomato
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 10.8 g 22%
- Carbohydrate 20.1 g 7%
- Fat 3.1 g 4%
- Saturated fat 0.7 g 4%
- Fibre 1.2 g 4%
- Sugars 3 g —
- Sodium 268 mg 12%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 1.2 mg 1%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 1.2 mg 96%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 68 µg 17%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 154 mg 12%
- Iron 1.7 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 145 mg 12%
- Potassium 198 mg 4%
- Zinc 0.66 mg 6%
- Copper 0.08 mg 8%
- Manganese 0.28 mg 12%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 10.8 g | 20.2 g | 3.2 g |
| 1 × inch sub | 198 g | 311 | 21.5 g | 39.9 g | 6.2 g |
| 2 × inch sub | 396 g | 622 | 42.9 g | 79.8 g | 12.5 g |
| ½ × inch sub | 99 g | 155 | 10.7 g | 19.9 g | 3.1 g |
| 3 × inch sub | 594 g | 933 | 64.4 g | 119.7 g | 18.7 g |
| 4 × inch sub | 792 g | 1243 | 85.9 g | 159.6 g | 24.9 g |
Questions about Oven roasted chicken sub
How many calories are in 100 g of Oven roasted chicken sub?
100 g of Oven roasted chicken sub has 157 kcal, with 10.8 g protein, 20.2 g carbohydrate and 3.2 g fat.
How many calories are in 1 × inch sub (198 g) of Oven roasted chicken sub?
1 × inch sub (198 g) of Oven roasted chicken sub has 311 kcal, with 21.5 g protein, 39.9 g carbohydrate and 6.2 g fat.
How many calories are in 2 × inch sub (396 g) of Oven roasted chicken sub?
2 × inch sub (396 g) of Oven roasted chicken sub has 622 kcal, with 42.9 g protein, 79.8 g carbohydrate and 12.5 g fat.
How many calories are in ½ × inch sub (99 g) of Oven roasted chicken sub?
½ × inch sub (99 g) of Oven roasted chicken sub has 155 kcal, with 10.7 g protein, 19.9 g carbohydrate and 3.1 g fat.
How many calories are in 3 × inch sub (594 g) of Oven roasted chicken sub?
3 × inch sub (594 g) of Oven roasted chicken sub has 933 kcal, with 64.4 g protein, 119.7 g carbohydrate and 18.7 g fat.
How many calories are in 4 × inch sub (792 g) of Oven roasted chicken sub?
4 × inch sub (792 g) of Oven roasted chicken sub has 1243 kcal, with 85.9 g protein, 159.6 g carbohydrate and 24.9 g fat.
Source: USDA FoodData Central 170314 · per 100 g · carbohydrate per EU label, fibre excluded
