Know what’s on your plate
Ostrich tip trimmed
Calories & nutrition
cooked
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 28.5 g 57%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 7.1 mg 45%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 15 µg 4%
- Vitamin B12 6.3 µg 260%
Minerals
- Calcium 6 mg 0%
- Iron 2.8 mg 16%
- Magnesium 25 mg 6%
- Phosphorus 251 mg 20%
- Potassium 362 mg 8%
- Zinc 4.8 mg 44%
- Copper 0.15 mg 17%
- Manganese 0.02 mg 1%
- Selenium 37.5 µg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 28.5 g | 0 g | 2.6 g |
| 1 × serving ( 3 oz ) | 85 g | 123 | 24.2 g | 0 g | 2.2 g |
| 2 × serving ( 3 oz ) | 170 g | 247 | 48.4 g | 0 g | 4.4 g |
| ½ × serving ( 3 oz ) | 42.5 g | 62 | 12.1 g | 0 g | 1.1 g |
| 3 × serving ( 3 oz ) | 255 g | 370 | 72.6 g | 0 g | 6.6 g |
| 4 × serving ( 3 oz ) | 340 g | 493 | 96.9 g | 0 g | 8.7 g |
Questions about Ostrich tip trimmed
How many calories are in 100 g of Ostrich tip trimmed?
100 g of Ostrich tip trimmed has 145 kcal, with 28.5 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Ostrich tip trimmed?
1 × serving ( 3 oz ) (85 g) of Ostrich tip trimmed has 123 kcal, with 24.2 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Ostrich tip trimmed?
2 × serving ( 3 oz ) (170 g) of Ostrich tip trimmed has 247 kcal, with 48.4 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Ostrich tip trimmed?
½ × serving ( 3 oz ) (42.5 g) of Ostrich tip trimmed has 62 kcal, with 12.1 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Ostrich tip trimmed?
3 × serving ( 3 oz ) (255 g) of Ostrich tip trimmed has 370 kcal, with 72.6 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Ostrich tip trimmed?
4 × serving ( 3 oz ) (340 g) of Ostrich tip trimmed has 493 kcal, with 96.9 g protein, 0 g carbohydrate and 8.7 g fat.
Source: USDA FoodData Central 174488 · per 100 g · carbohydrate per EU label, fibre excluded
