Know what’s on your plate
Original and vanilla soymilk
Calories & nutrition
light, with added calcium, vitamins A and D
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 2.4 g 5%
- Carbohydrate 3.2 g 1%
- Fat 0.8 g 1%
- Saturated fat 0 g 0%
- Fibre 0.3 g 1%
- Sugars 2.6 g —
- Sodium 48 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.06 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.22 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 9 µg 2%
- Vitamin B12 1 µg 42%
- Choline 12.3 mg 2%
Minerals
- Calcium 123 mg 9%
- Iron 0.43 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 87 mg 7%
- Potassium 117 mg 2%
- Zinc 0.23 mg 2%
- Copper 0.09 mg 10%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 2.4 g | 3.2 g | 0.8 g |
| 1 × cup | 243 g | 73 | 5.8 g | 7.8 g | 1.9 g |
| 2 × cup | 486 g | 146 | 11.6 g | 15.6 g | 3.7 g |
| ½ × cup | 121.5 g | 36 | 2.9 g | 3.9 g | 0.9 g |
| 3 × cup | 729 g | 219 | 17.4 g | 23.4 g | 5.6 g |
| 4 × cup | 972 g | 292 | 23.1 g | 31.2 g | 7.5 g |
Questions about Original and vanilla soymilk
How many calories are in 100 g of Original and vanilla soymilk?
100 g of Original and vanilla soymilk has 30 kcal, with 2.4 g protein, 3.2 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup (243 g) of Original and vanilla soymilk?
1 × cup (243 g) of Original and vanilla soymilk has 73 kcal, with 5.8 g protein, 7.8 g carbohydrate and 1.9 g fat.
How many calories are in 2 × cup (486 g) of Original and vanilla soymilk?
2 × cup (486 g) of Original and vanilla soymilk has 146 kcal, with 11.6 g protein, 15.6 g carbohydrate and 3.7 g fat.
How many calories are in ½ × cup (121.5 g) of Original and vanilla soymilk?
½ × cup (121.5 g) of Original and vanilla soymilk has 36 kcal, with 2.9 g protein, 3.9 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (729 g) of Original and vanilla soymilk?
3 × cup (729 g) of Original and vanilla soymilk has 219 kcal, with 17.4 g protein, 23.4 g carbohydrate and 5.6 g fat.
How many calories are in 4 × cup (972 g) of Original and vanilla soymilk?
4 × cup (972 g) of Original and vanilla soymilk has 292 kcal, with 23.1 g protein, 31.2 g carbohydrate and 7.5 g fat.
Source: USDA FoodData Central 173766 · per 100 g · carbohydrate per EU label, fibre excluded
