Know what’s on your plate
Oriental beef with rice and vegetables
Calories & nutrition
frozen entree, heated
Meals & dishes
CNF 4939
109
caloriesper 100 g
Protein4.7 g
Carbs18.1 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 4.7 g 9%
- Carbohydrate 18.1 g 7%
- Fat 1.7 g 2%
- Saturated fat 0.6 g 3%
- Fibre 0.7 g 3%
- Sugars 1.6 g —
- Sodium 179 mg 8%
- Cholesterol 8.7 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2.3 mg 3%
- Vitamin D 0.01 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0 mg 0%
- Folate (B9) 11.4 µg 3%
- Vitamin B12 0.24 µg 10%
Minerals
- Calcium 14 mg 1%
- Iron 0.5 mg 3%
- Magnesium 10.1 mg 2%
- Phosphorus 55.7 mg 4%
- Potassium 102 mg 2%
- Zinc 0.66 mg 6%
- Copper 0.03 mg 3%
- Manganese 0.21 mg 9%
- Selenium 3.4 µg 6%
Questions about Oriental beef with rice and vegetables
How many calories are in 100 g of Oriental beef with rice and vegetables?
100 g of Oriental beef with rice and vegetables has 109 kcal, with 4.7 g protein, 18.1 g carbohydrate and 1.7 g fat.
Source: Canadian Nutrient File 4939 · per 100 g · carbohydrate per EU label, fibre excluded
