Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 1.4 g 3%
- Carbohydrate 7.9 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 4.7 g —
- Sodium 239 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5.2 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.17 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 6.8 mg 1%
Minerals
- Calcium 22 mg 2%
- Iron 0.24 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 35 mg 3%
- Potassium 166 mg 4%
- Zinc 0.21 mg 2%
- Copper 0.07 mg 7%
- Manganese 0.15 mg 7%
- Selenium 0.6 µg 1%
Questions about Onion
How many calories are in 100 g of Onion?
100 g of Onion has 42 kcal, with 1.4 g protein, 7.9 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2483 · per 100 g · carbohydrate per EU label, fibre excluded
